Registered Psychotherapy

The condition of one’s mind strongly influences the wellbeing of their entire body. Our clinic psychotherapists are dedicated to helping their clients improve how they feel by learning to identify, understand and explore how they think and behave. They enable behaviour change by helping clients to explore and resolve ambivalence and identifying and mobilizing the client's internal values and goals in order to stimulate change.

We provide assessment and psychotherapy for both adolescents and adults experiencing the following:

• Anxiety, depression and phobias

• Coherence therapy

• Trauma and those trying to navigate a major life event including bereavement, separation or job loss

• Those seeking a clearer direction or struggling to attain their goals

• Parents struggling to communicate with their cildren or whose children are engaging in troubling behaviors

• Those overcoming addictions or need maintenance therapy following graduation from an inpatient addiction rehab treatment program

Therapeutic modalities used includes:

• Cognitive behavioural therapy

• Coherence therapy

• Existential therapy

• Family therapy

• Life coaching

• Mindfulness training

• Dialectical behaviour therapy

• Gestalt therapy