High Cholesterol

Are you concerned about your cholesterol levels?  

Cholesterol issues often arise as people age, with hormonal changes, due to a high sugar or fat diet, poor lifestyle choices and/or a poor general state of health. Genetics also plays a significant role in the development of this condition.

It is a common belief that cholesterol only has a negative effect on the body, however this is not true.  It can also play numerous important roles.  Cholesterol is used as a building block for hormone synthesis and vitamin D production and it is also acts as an anti-oxidant, neutralizing free radicals.  The issue results when cholesterol becomes oxidized and forms sticky plaques on the walls of the arteries.  This can lead to blood clots, heart disease and strokes.  At KIH clinic, we work with patients to not only bring cholesterol to a more healthy level, but to also optimize their overall health, thereby minimizing the negative impact cholesterol can have on the body. 

Advanced Laboratory Testing Methods:

If you have been advised by your doctor that you have elevated cholesterol levels, it is important to find out what type of cholesterol is elevated.  Many people are aware that LDL cholesterol is considered to be the "bad" type of cholesterol, however this does not give you the full picture.  Also important are the  number, type and size of LDL (low density lipoprotein) particles.  Unfortunately the most common blood tests do not provide that information. There are advanced testing methods available however which can help to identify your ratio of healthy vs unhealthy lipoproteins.  The Naturopathic Doctors at KIH can order the specific diagnostic tests required to identify and monitor these molecules.  They will also help to educate you about the results of your test and how to make improvements through natural means. 



#19 Heart Health A

Our Integrative Approach to Lowering Cholesterol Levels:

Fortunately, improving your cholesterol profile is often acheivable with the use of healthy lifestyle practices such as eating a nutritious diet and engaging in regular exercise.   Contrary to popular belief however, it is not just about cutting back on foods that contain cholesterol and fat - it's also about eating the right type of wholesome foods and decreasing sugar and refined carbohydrate intake.  Many people do not realize that the food they thought was good for them, is actually working against them.  It is also easy to become overwhelmed by the many different types of natural supplements on the market - all being advertised to treat cholesterol issues. How is one to decide which is most effective, yet safe at the same time?

At KIH, the Naturopathic Doctors work with their patients to produce personalized treatment plans that include a variety of natural treatments including individualized nutritional counselling, natural supplement recommendations and lifestyle modifications.  If more specific dietary and menu planning advice is required then you can consult with our knowledgable Registered Holistic Nutritionist, Leora Barak. Leora has a many years of experience formulating nutritional programs based on the type of condition as well as the patients overall nutritional profile.  Read more about our cardiovascular based treatment plan below.

KIH Heart Smart Health Plan


Who We Have to Help You

To read more about the practitioners who are trained in improving cholesterol levels, or to book an appointment, please click on the related link below:

Naturopathic Doctors

Holistic Nutritionist

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