Achieve A Balanced State Of Being

Healthy Moods Wellness Plan

Are you suffering from insomnia, anxiety or depression and/or overall feelings of distress?   You are not alone, our Naturopathic Doctors can help. 

Initially, many either suffer alone or go to their doctor with this concern and are offered a medication to treat their symptoms. The issue is that medications are not a cure but more so a paliative treatment.  Many patients report unpleasant side effects including flattened emotions, insomnia and depending on the specific medication, weight gain and low libido can also result.  The opportunity to deal with the underlying issues causing ones mood concern is often lost due to the dampening of emotions.

The good news is that there are many effecitve natural solutions for you to consider.


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The First Step - A Complete Assessment

First you need to identify what is causing you to have these feelings.  Causes often stem from a lack of coping skills, trauma, a medication side effect, nutritional deficiency or the result of acute or chronic stress.  Don't feel like you have to go it alone though, we can help!

Our Healthy Moods Wellness Plan includes the following assessment:

  • A complete and directed health and lifestyle assessment to identify any predisposing and/or associated issues related to your specific mood concern

  • Advice on the relevant blood work or laboratory testing required to uncover any associated nutritional deficiencies or biochemical imbalances. The relevance and pro's and con's of each test will also be discussed.  

A Customized Treatment Plan

Once the core issues have been identified, your Naturopathic Doctor will formulate a treatment plan based on the most up-to-date information available regarding the best lifestyle and nutrition and supplement practices. This will include one or a combination of the following:


You will also receive follow up appointments which are spread out and conducted to reassess your progress and ensure you are receiving the proper support you need.  Regular modifications to your plan along with continual encouragement will be provided to keep you on track to acheiving long lasting mental wellness.

The Result?  Benefits of improving your mental well-being naturally are life long.  Engaging in the healthy lifestyle practices we recommend for our patients often leads to increased happiness and energy levels, more effective stress management skills and an improved overall sense of optimal health and wellness

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