Summer Banana Lime Cooling Smoothie

By Dr. Sarah Tayebi, ND,

My Favourite summer smoothie!

Proper hydration is a key element for health maintenance in summer which is not always easy! Dehydration can lower your body’s ability to sweat. Foods that could cool you down will support a normal temperature. Here is one of my favourite drinks for summer! Hope you also like it!


1 Banana

1 tablespoon Nut Butter (or seeds)

½ Lime Juice

1 teaspoon Cardamom

Handful Greens

1 cup Milk Of Choice

Recipe source -albertamamas.com/summer-banana-lime-cooling-smoothie/

Image source - freepik.com/photos/food