April 18, 2018
If you believe that eating fats and oils is a no-no, you might be in for a surprise. Fat is a vital component to a balanced diet and is a requirement in order for the body to function properly. But TOO much or the WRONG fats can be a problem. With all the information out there on how to eat, it’s important to understand not just fads, diets, and tips but the actual needs of your body.
Given how many protocols and eating lifestyles claim their benefits and dismiss the science of others, it can be tricky to figure out which combinations of foods are best for our own needs. In fact, it can feel like there’s a new discovery about the best way to eat every week making us question if we’re ‘doing it right’!
Lately it’s the popularity of the Paleo and Keto diets that has turned prevailing knowledge on its head, largely because of the emphasis these protocols place on eating significant quantities of healthy fats.
No matter what eating lifestyle you follow, newer science is showing us that there are more benefits to eating higher quantities of healthy fats than we previously thought. In fact, research is showing that the body is built to use fats as a major source of energy - some evidence even suggests that fat is a better energy source than carbohydrates! It’s a fact that fat is also important to a wide variety of healthy functions in the body.
These reasons should be enough for all of us to realize how important it is to include fats in our nutrition plans!
For a long time that was a common way of thinking. The reality is that the reason fats have been stigmatized was because our understanding of how different fats work was still developing - and because we’d been eating too much of the wrong ones!
We understand now that not all fat sources are created equal - just like not all vegetables are equal (just compare iceberg lettuce with it’s dark, leafy counterparts, romaine and spinach). There are different kinds of fats and to make understanding them easier, We like to think of fats as being on a continuum. On one end of the continuum are good fats like monounsaturated and polyunsaturated fats and on the other end are bad fats like industrial-made trans fats in processed foods. Saturated fats fall somewhere in the middle.
Choosing mostly monounsaturated and polyunsaturated fats most, followed by a moderate amount of naturally present saturated fats in foods is your best strategy. Bad fats should obviously be avoided - which will probably be easier than you think because they’re mostly present in treats and junk foods that you wouldn’t want to rely on anyway!
Recent studies on Coconut Oil have found it to be useful in the reduction of body fat in the belly as well as helping to reduce Body Mass index (BMI). Just like any other nutrient, consuming a variety of fat sources is key to finding balance in your nutrition. Not only because variety is important in any diet, but because different foods are more than just a kind of fat, they offer different beneficial vitamins, minerals, and fibre too!
We recommend adding fats into your diet slowly, especially if you’ve been avoiding them until now.Digesting anything well requires that the body has certain underlying requirements met including healthy gut flora and enzyme production. This is true in the case of fats as well. We’ve talked about gut flora at length, but enzymes (like lipase, the enzyme that helps break down and digest fats) are also a vital part of healthy digestion - and are the subject for another time.
Are you eating right for your mind, hormone production, your metabolism? Get out of the “fat free” cycle and into a healthier diet that includes good fats. We have tools to analyze your body’s nutrient needs and can help experience optimal health every day through nutrition that’s ideal for you. Contact our clinic for assistance.
Yours in good health,
Dr. Susan Slipacoff, ND and the KIH Clinic Team