A great morning breakfast to support the detoxification process. Packed with nutritional value, this Detox Green Smoothie recipe will make a great start to your day!
4 cups Kale leaves
1 Cucumber (chopped)
1 Lemon (juiced)
2 Pears (peeled and chopped)
1 tbsp Ginger (grated)
1 tbsp Ground Flax Seed
1 1/2 cups Water
5 Ice Cubes
Place all ingredients together in a blender. Blend until smooth. Be patient! No one likes clumps in their smoothies. It may take 1 minute or longer to get a great, smoothie-consistency.
Divide between glasses and enjoy!
No kale: Use spinach.
No pears: Use apples.
Metabolism Boost: Add 1/4 tsp cayenne pepper.
Make it Sweeter: Add 1/2 cup frozen pineapple or mango.
More Protein: Add a scoop of protein powder or hemp seeds.
NUTRITION (Amount per serving):
Vitamin A 2225IU
Vitamin C 61mg
Vitamin D 0IU
Vitamin B6 0.2mg