Below you will find links to valuable health tips from our clinic practitioners.
Foreword written by: Dr. Susan Slipacoff, ND
March 20, 2019
There is a lot of information available these days on the microbiome as it relates to overall health and chronic disease. Many of you may not realize it but candida is a microbe that is found in everyone’s digestive system, even the healthy ones. The issue is when the proper microbial balance is disrupted by insults such as a poor diet, frequent medication including antibiotics, smoking or a depressed immune system,s that these uni-cellular organisms grow and multiply, creating a load that is outside of normal limits. Read article...
The Mind-Gut ConnectionWritten by: Dr. Polina Kapoustina, ND
February 27, 2019
Does the gut have a role to play in mood disorders? Current research is showing that there is bidirectional messaging between the gut flora and our brain. We are on the cusp of research on probiotic application in depression and anxiety both as an adjuvant therapy but also as prevention in the healthy population. Read article...
Foreword written by: Susan Slipacoff, ND
February 20, 2019
Hello! Skin issues with adults are quite common and a problem I see often in my practice. If you are being plagued by this concern then read this article for information on the potential causes (including stress, female hormones and food triggers) as well as at home treatments (such as skin-friendly nutrients, helpful lifestyle practices and creams) Read article...
4 Tips to Quench InflammationWritten by: Dr. Polina Kapoustina, ND
February 13, 2019
Tips for Optimum Brain HealthJanuary 23, 2019
Everyone experiences some moments of “brain fog” from time to time, whether they’re trying to find their keys or are struggling to remember a name. As we age, these little moments of forgetfulness become more worrying. And in fact, the damage from Alzheimer’s can start up to 10 years before symptoms become troublesome. But stress, fatigue, and nutritional deficiencies can all contribute to cognitive issues, even without Alzheimer’s. Read more...
January 16, 2019
If you follow health-related news, you’ve probably come across the term “biohacking” recently. The word itself might sound intimidating to the average person, but the concepts behind biohacking are actually quite simple: The goal is to “hack” your body’s natural processes to improve your physical, emotional, and cellular health. Read more...
How Much Alcohol is Safe to Drink?December 19, 2018
A glass of wine with dinner. A beer after a hard day of work. It’s not hard to integrate an occasional drink with a healthy lifestyle. Or is it? Read more...
Top 10 Tips for Healthy HolidaysDecember 5, 2018
Are you enjoying the final stretch of 2018? It’s a fantastic and fun time of the year. Unfortunately, it’s also a difficult period for maintaining healthy habits. Check out our list of the top 10 ways to stay healthy and happy over the holiday season. Read more...
November 21, 2018
You’re careful about your health. You do your best to eat well, and you pay attention to the ways that your diet affects your energy levels. But something seems off. You’re experiencing annoying symptoms that you can’t explain. You’re often gassy and bloated, your skin may not be clear and glowing anymore, you may be ready for a nap after a meal and you wish you could remember where you put your keys. Why does your memory feel so foggy? Read more...
Written by: Dr. Daniel Corallo, DC
November 14, 2018
Chiropractors have the skills and expertise to recognize cognitive impairments and screen for concussion-like symptoms. In addition, chiropractors can treat the other issues that are usually associated with concussion injuries, such as: whiplash, neck strains, headaches, and muscle spasms. Chiropractors can play an integral role within the patient’s health team to not only reduce their symptoms but for the betterment of their life. Read more...
November 7, 2018
Estrogen plays an important role through the course of our reproductive lives and beyond. It regulates our menstrual cycle, strengthens our bones, controls our cholesterol, and much more. When our estrogen levels drop, we experience menopausal symptoms. But even before menopause, varying levels of this vital hormone can wreak havoc. That’s because estrogen requires a delicate balance with other hormones. When that balance is disturbed, we can experience a wide range of frustrating symptoms. Read more...
October 17, 2018
What gives you a headache? I’m sure any number of factors come to mind. The most common type of headaches are tension headaches which are often brought on by stress. And who hasn’t felt the stuffy sting of sinus pain? Then there are those awful migraines, the angriest of the headaches, accompanied by a suite of symptoms including nausea or vomiting, stomach pain, and/or sensitivity to bright lights, loud noise and strong odours. Sometimes smells can even trigger a migraine! Read more...
Written by: Dr. Daniel Corallo, DC
October 10, 2018
Can acupuncture really help you with your soft tissue pain?!
The simple answer is YES! Read more...
October 3, 2018
You love your partner, but your libido is low. Between late nights, early mornings, work stress, family obligations, and a million other balls in the air, there is little time and energy left for sex. But relationships change, and sex drive softens as we age… so, it’s perfectly normal, right? Read more...
September 19, 2018
How would you describe “organic food” quickly in three words or less? Good for you? Or expensive? Neither is a wrong answer. We often hear in broad terms about how organic food is good for you and good for the environment. And, although we want to do the right thing for our bodies and our planet, the premium prices hardly seem fair. Walk into any grocery store, and you’ll see how organic food is priced significantly higher than conventional produce. Sometimes nearly double! So, why is that? Read more...
Written by: Dr. Daniel Corallo, DC
September 12, 2018
Have you ever thought about what time of day is best for your body to have a shower? Let's review the options to see what's best for you. Read more...
September 5, 2018
Fasting is one of the oldest therapies in medicine, recognized for its ability to help heal and prevent disease. When done under the proper guidance of a healthcare professional, intermittent fasting can lead to effective weight loss and long-term health benefits. Read more...
August 15, 2018
Our mind-body connection is far more powerful than we realize. Our thoughts influence our emotions by the way we experience the world around us. Even when we imagine future situations or visualize potential outcomes, our bodies physically respond to our thoughts. Read more...
August 1, 2018
Despite its name, the small intestine is actually a whopping 20 feet of very important business. Working alongside your stomach and large intestine, the small intestine has the important job of digesting food and absorbing nutrients to keep us in good health. As if that wasn’t significant enough, it’s our little intestinal friend is also a key contributor to a healthy immune system. Read more...
Written by: Dr. Daniel Corallo, DC
July 25, 2018
Having experienced five concussions in my life, there were many missing pieces that I did not understand when it came to the unbearable symptoms associated to concussions and why it was happening. Read more...
July 15, 2018
Have you ever suffered from depression? If so, you’re not alone. The World Health Organization estimates that 350 million people suffer from depression worldwide and that it is a leading cause of disability. Fifteen percent of adults will experience depression at least once in their lifetime. Depression knows no bounds. It can impact anyone at any point in their life, regardless of age, gender, medical history, or socioeconomic status. Read more...
July 1, 2018
On average, how many hours a day do you spend sitting, uninterrupted? One hour? Two hours? Three…or more? Our ancient ancestors spent much of their time on the move, hunting and gathering to serve their basic needs. Obviously, the balance between movement and fuel has shifted dramatically over time, most notably since the technological revolution. Read more....
June 15, 2018
Pain, swelling, redness, immobility and heat - these are all common signs of inflammation, and these signals only go skin deep. Chronic inflammation also occurs on the inside of our bodies and can present itself in other ways. When inflammation triggers sensory nerve endings, it can result in symptoms such as fatigue, rashes, and chest, abdominal and joint pain. Read more...
June 1, 2018
Understanding the effects of Electromagnetic Radiation (EMF) and Radiofrequency Radiation (RF) on Your Health.
Our health is directly affected by a variety of things we cannot see but know to be true. We don’t see the air, but we are sensitive to air quality on a smoggy day. We cannot see UV rays, but we can certainly feel their effects while baking at the beach. And while we cannot see electromagnetic radiation (EMF), a growing number of people are reporting symptoms that directly correlate to electrical hypersensitivity (EHS) and radiofrequency radiation (RF). Read more....
May 16, 2018
One of the best indicators that you’re having a great day is the feeling that your energy is high, steady, and that overall you feel good and can enjoy accomplishing the tasks at hand.
Maybe it’s that you bounced out of bed that morning, or sang in the shower. It could be that you didn’t need that extra cup of coffee at 3pm, or that you were able to sustain a solid conversation or play games with the kids after dinner. Read more....
Written by: Dr. Daniel Corallo, DC
May 9, 2018
Chronic Pain can change the way we interpret pain. It can make us more sensitive to non-painful stimuli and can exaggerate the pain we feel. During periods of pain/stress the brain repeatedly releases hormones into the body and produces cortisol. Read more...
May 3, 2018
Did you know that a tiny, butterfly shaped gland nestled in your throat is responsible for producing and regulating some of the most important hormones in your body? This mighty gland is called the thyroid, and while it’s relatively small in size, it plays a large role in our endocrine (hormone) system. Read more...
April 18, 2018
If you believe that eating fats and oils is a no-no, you might be in for a surprise. Fat is a vital component to a balanced diet and is a requirement in order for the body to function properly. But TOO much or the WRONG fats can be a problem. With all the information out there on how to eat, it’s important to understand not just fads, diets, and tips but the actual needs of your body. Read more...
Written by: Dr. Daniel Corallo, DC
April 11, 2018
Sitting has become the common denominator in the modern workday. On average, the majority of workers sit 9.3 hours a day, compared to 7.7 hours of sleep. Sitting has become so ingrained in our way of living that we don’t even question how much we’re doing it. Read more...
April 2, 2018
The body is a miraculous thing. For all the body’s parts and abilities there are corresponding systems designed to monitor what they’re experiencing and then decide whether what the body is experiencing is beneficial or detrimental so that it can function well and without interruption as a whole. Read more...
March 21, 2018
Turns out that most of our foods contain certain compounds that, by nature, are difficult on our digestive systems - because they’re not really meant for our digestive systems at all! Now, that doesn’t mean we can’t tolerate them but more and more research is helping us learn the reasons why some foods can be tough on our systems, and what the implications are of consuming them.
In the case of beans and legumes, amongst other foods, the main culprit we’re learning more about is lectins. Read more...
Written by: Leora Barak, RHN
March 14, 2018
INFLAMMATION is part of the body's immune response, the body's attempt at self-protection. Although initially it is beneficial, it may become self-perpetuating. Chronic inflammation, a prolonged state of inflammation, is associated with all the '-itis' diseases, such as colitis/crohn's, arthritis and gastritis, but it has also been linked to many seemingly unrelated conditions/disorders such as heart disease, cancer, depression, diabetes, hormonal problems, psoriasis, ADHD, Alzheimer's, IBS, GERD, allergies, asthma, just to name a few. Read more...
March 7, 2018
With winter in full swing now is the time our minds wander to warmer climates - and the opportunity to travel to them isn’t far behind! While we often seek out sunny destinations for a brief reprieve during these colder months, some aspects of travel can cause a pause in the fun. While we look forward to being whisked away to somewhere new, we often forget that drastic shifts in climate can open us up to attacks on our immune systems, new environments hold a variety of unexpected flora and fauna, and experimenting with local cuisines can play roulette with our digestive systems. Read more...
February 2018
Beautiful, healthy, glowing skin - is there anyone who doesn’t want that? A balanced complexion isn’t just beautiful, it can also signify the state of your health, youthfulness, even your happiness or stress level. Of course, these messages are happening on a subconscious level, but they are so pervasively accepted, that taking care of your skin is a drive that’s become a billion dollar industry - all working from the outside in, and not always working well at all. Read more...
February 2018
If you’ve been searching for the root of on-going health issues that just won’t go away, the kind where your doctor - and maybe even your second and third doctor - have tried everything in their arsenals but have come up with only prescriptions that ease symptoms but don’t solve the underlying problem, it’s easy to feel discouraged. Read more...
Written by: Dr. Daniel Corallo, DC
February 2018
Going for walks or engaging in any aerobic exercise three times a week has been shown to have significant benefits to maintain a healthy prostate. A recent study from Harvard University showed that men with prostate cancer who walked 3 hours/week were 57% less likely to have their cancer progress compared to those who walked less often. Read more...
Written by: Dr. Daniel Corallo, DC
November 2017
Movember is a time to raise awareness about a pressing issue in men’s health. Each year, thousands of fathers, brothers, sons, partners, and friends, lose their lives because of prostate cancer. Once diagnosed, these men are faced with various medical treatment options, depending on the severity/progression of the cancer.
Each week during the month of November we will speak about some of the dietary and exercises to help with prostate health.
To start here are some Basic Dietary Considerations: Read more...
Written by: Dr. Jessica Cardona, ND
With the growing concern of obesity, body image, and overall health and well-being, weight loss has become the focus of common marketing tactic in today's society. Many Canadians have concerns with their weight and with the number of diet programs, fad diets, and supplements on the market and in the media, it is no wonder that Canadians have become more confused than ever when trying to determine the right approach. Read more...
Written by: Dr. Daniella Perri, ND
Can I use Naturopathic Medicine while I am pregnant?
Yes! Naturopathic medicine can be used at any stage of your pregnancy, from prenatal care to natural labour induction to labour and delivery support. Labour and delivery is an especially exciting and overwhelming time for a mom, her partner, and her family. If feel that you need more guided support, consider having a naturopathic birth doula with you as you welcome your new baby into the world!
What is a birth doula?
A birth doula is someone who is trained to support a mom during her labour and delivery. She also provides emotional support to the mom’s partner and family members. She is present while the midwife or obstetrician provides clinical care to the laboring mom.
What is a naturopathic birth doula?
A naturopathic birth doula is a licensed naturopathic doctor who has been trained as a birth doula. She can provide both emotional support as well as pain management using naturopathic modalities. These include homeopathic remedies, acupuncture, massage, and hydrotherapy. She is present while the midwife or obstetrician provides clinical care.
Written By: Leora Barak, BA (Hons), RHN
Eat something small before going to a party - Before going to a party, fill up on healthy snacks, such as veggies dipped in hummus or an apple dipped in almond butter, so you don’t arrive to the party so hungry and likely splurge.Dr Daniella Perri HBSc, MSc, ND & Birth Doula
Our bodies are constantly being exposed to toxic chemicals. These compounds can be found in the food we eat, the products we used on our bodies, such as shampoo, and even in the air we breathe. Many of these toxins are fat soluble, meaning they are able to dissolve in our fat tissue. However, the toxins don’t just reside there. They can make their way into any cell within the body. As a result, people may suffer from ailments such as headaches, arthritis, IBS, and eczema. The list can go on.
Biotherapeutic Drainage is an effective way to help your body detoxify on a deep, cellular level. The remedies that are used are organ and body system specific. By eliminating toxins from particular body parts, symptoms can significantly improve. When we detox on a cellular level, our organs and body systems are better able to function at optimal levels, which allows the positive effects to last longer.
If you would like more information on how you can start detoxifying your body, call Daniella Perri, ND at 905-893-2898 and book an appointment.