Below you will find links to valuable health tips from our clinic practitioners.

Latest Articles

Top 10 Tips for a Happier, Healthier You

#6 Happy B

by Dr. Susan Slipacoff, ND
April 2020

Let's take a moment to focus on how to to increase your happiness. You’ve got this! How do I know? Because we’re going to work together on making sure you know exactly what to do in order to be your best self.

Here’s a quick list of simple, proven tips that can help. Of course, when you’re making changes like these, it’s important to start off with realistic expectations. Remember that new habits can take a while to “click.” (One study found that 66 days is the average time to establish a new habit, although there’s a wide variation.) So be patient with yourself. Don’t give up if you have little slips now and then. You’re only human, after all.  Read full article.



Experience Quality Relaxation with Aromatherapy

alternative-medicine-aromatherapy-163186

by Dorota Lombardi,
Registered Massage Therapist a
nd Certified Aromatherapist Healthcare Practitioner

April 2020

Spring is upon us and very soon we will be enjoying the abundance of beautiful flowers that will bloom in the coming months! My biggest hope for you is that you get to enjoy these flowers and then come and tell us all about what you love about them! We would love to hear it as knowledge about our clients is power for us here at KIH!

Smell goes a long way in creating new memories and feelings. Knowing these feelings will become very helpful for you in your own self-care and also for treatment here at the clinic if you chose to have an aromatherapy treatment.

Read full article.


Health Break

Coronavirus Notice

We have created a clinic communication regarding the novel Coronavirus that originated in Wuhan, China (2019-nCoV).  While the current risk to Canadian travellers and Canada is considered to be low; we will continue to review updates from Public Health Ontario on infection control practices and keep you informed as needed.by Susan Slipacoff, B.Kin, ND
February 2020

Please read the article to inform yourself on interesting facts, statistics as well as recommendations on how to stay protected. 

Read full article.


 

Select Article by Topic of Interest

Beautiful Skin and Hair

Thinning, Brittle Hair? Check Your Hormones!

Stubborn Acne That Won’t Go Away?

How to Get Glowing Skin from the Inside Out

 

Child Health / Pregnancy

Naturopathic Doula Care Q&A

 

Cognitive Health

Tips for Optimal Brain Health

Chiropractors Role in Concussion Rehabilitation

Ready to Stop Your Headaches?

Putting the Pieces Together After a Concussion

 

Diet / Food

Are You Eating Healthy But Still Can’t Lose Weight?

Organic Food - Is it Worth the Cost?

Intermittent Fasting for a Longer, Healthier Life

Worried you’ll Gain Weight from Eating Fat?

Lectins - What Are They? Love Them or Leave Them?

Weight Loss Beware:  The Truth About Weight Loss

 

Detoxification

How to Know if You are Overloaded with Toxins

Cleaning Our Bodies From the Inside Out

 

Digestion

7 Strategies to Kick Start Your Health in 2020

Are Your Bowel Movements Healthy?

Candida:  Are you experiencing yeast overgrowth?

The Mind-Gut Connection

Is Your Food Making You Sick?

SIBO May Be the Cause of Your Gut Problems

Do You Have a Leaky Gut?

 

Effects of Technology

Digital Detoxing:  Take Control of Your Screen Time

What is All the Hype About Biohacking?

Is Binge Watching Doing You In?

Is Your WiFi Making You Sick?

General Health

Aromatherapy Quiz, Fun Facts & FAQ’s

Living an Anti-Inflammatory Life

Is Your Home Toxic?

How Much Alcohol is Safe to Drink?

Morning Shower VS Evening Shower

Top Tips to Increase Your Daily Energy

Is Sitting the New Smoking?

 

Holiday Health

Dealing with Holiday Stress

Top 10 Tips for Healthy Holidays

How to Avoid Getting Sick on Holiday

 

Hormones

Hashimoto’s Thyroiditis

4 Natural Ways to Improve a Low Libido

Thyroid Disorders: How to Reduce Your Risk

Are You Estrogen Dominant?

Low Libido? What Went Wrong and How to Fix it!

Is Your Thyroid Working Properly?

 

Immune Health

The Flu Season – Make Sure You’re Prepared!

 

Men's Health

Walking for Prostate Health

 Basic Dietary Considerations for Men

 

Pain & Injury

Muscle Strains...Uh Oh

4 Tips to Quench Inflammation

Acupuncture and Soft Tissue Pain

Conquer Inflammation Naturally

Chronic Pain can Change the Way we Interpret Pain

Live an Anti-Inflammatory Life

 

Stress & Anxiety 

Client and Therapist Relationship

What Your Stress Level Has to do With Your Sleep

How Your Thoughts Affect Your Health

Dealing with Depression?

 

Supplements

B Vitamins: Are You Getting Enough?