Below you will find links to valuable health tips from our clinic practitioners.

Latest Articles

lemon-tea-with-honey-ginger-board

Tips and Home Remedies to Help Fight Cold and Flu

by Sarah Tayebi
December 2020

The latest member of our team, Sarah Tayebi, Naturopathic Medicine Graduate, share some helpful tips and home remedies that you can easily incorporate if you are having cold and flu symptoms.

Read full article.


 

How to Adapt to Unexpected Changes in Life

concept-solution-domino-effect-slightly-de-focused-close-up-shot-selective-focusby Alexandra Gusinsky
November 2020

We all admit that the world is going through a very intense process of transformation and reboot. That transformation has impacted all the processes: financial, economical, social, and political. We can’t predict what the world will be in the future, but we clearly understand that the world is rapidly changing.

Read full article.


 

Select Article by Topic of Interest

Beautiful Skin and Hair

Thinning, Brittle Hair? Check Your Hormones!

Stubborn Acne That Won’t Go Away?

How to Get Glowing Skin from the Inside Out

 

Child Health / Pregnancy

Naturopathic Doula Care Q&A

 

Cognitive Health

Tips for Optimal Brain Health

Chiropractors Role in Concussion Rehabilitation

Ready to Stop Your Headaches?

Putting the Pieces Together After a Concussion

 

Diet / Food

Are You Eating Healthy But Still Can’t Lose Weight?

Organic Food - Is it Worth the Cost?

Intermittent Fasting for a Longer, Healthier Life

Worried you’ll Gain Weight from Eating Fat?

Lectins - What Are They? Love Them or Leave Them?

Weight Loss Beware:  The Truth About Weight Loss

 

Detoxification

How to Know if You are Overloaded with Toxins

Cleaning Our Bodies From the Inside Out

 

Digestion

7 Strategies to Kick Start Your Health in 2020

Are Your Bowel Movements Healthy?

Candida:  Are you experiencing yeast overgrowth?

The Mind-Gut Connection

Is Your Food Making You Sick?

SIBO May Be the Cause of Your Gut Problems

Do You Have a Leaky Gut?

 

Effects of Technology

Digital Detoxing:  Take Control of Your Screen Time

What is All the Hype About Biohacking?

Is Binge Watching Doing You In?

Is Your WiFi Making You Sick?

General Health

Top 10 Tips for a Happier, Healthier You

Coronavirus Notice

Aromatherapy Quiz, Fun Facts & FAQ’s

Living an Anti-Inflammatory Life

Is Your Home Toxic?

How Much Alcohol is Safe to Drink?

Morning Shower VS Evening Shower

Top Tips to Increase Your Daily Energy

Is Sitting the New Smoking?

Holiday Health

Dealing with Holiday Stress

Top 10 Tips for Healthy Holidays

How to Avoid Getting Sick on Holiday

 

Hormones

Hashimoto’s Thyroiditis

4 Natural Ways to Improve a Low Libido

Thyroid Disorders: How to Reduce Your Risk

Are You Estrogen Dominant?

Low Libido? What Went Wrong and How to Fix it!

Is Your Thyroid Working Properly?

 

Immune Health

The Flu Season – Make Sure You’re Prepared!

 

Men's Health

Walking for Prostate Health

 Basic Dietary Considerations for Men

 

Pain & Injury

Muscle Strains...Uh Oh

4 Tips to Quench Inflammation

Acupuncture and Soft Tissue Pain

Conquer Inflammation Naturally

Chronic Pain can Change the Way we Interpret Pain

Live an Anti-Inflammatory Life

 

Stress & Anxiety 

Experience Quality Relaxation with Aromatherapy

Client and Therapist Relationship

What Your Stress Level Has to do With Your Sleep

How Your Thoughts Affect Your Health

Dealing with Depression?

 

Supplements

B Vitamins: Are You Getting Enough?