Meditation and Chakra Psychotherapy
Meditation and chakra psychotherapy are tools used in therapy to access and gain insights into the self. By using traditional chakra theories to help explore certain core issues in psychotherapy, it can bring a deep and profound sense of clarity and awareness. It is a holistic approach to traditional talk psychotherapy to create a whole and balanced approach to emotional healing and awareness. It not only teaches us about mindfulness and quieting the mind, but facilitates the process of emotional exploration and becoming aware of our blocks and core issues that may be holding us back from living the life we want to live.