Focusing

Focusing

Focusing is an exercise intended to help one enter into a special kind of awareness, different from our everyday awareness. It is open, turned inward, centered on the present and on your body’s inner sensations. When doing Focusing, you are able to connect and ask, “How am I now?”

Focusing Helps You

  • understand what you are truly feeling and wanting
  • surmount obstacles, make decisions and solve problems creatively
  • become more attentive and friendly to yourself and others
  • integrate body, mind and spirit
  • find relief from tension and chronic pain
  • be independent from external belief systems
  • deepen and make more effective the process of counseling and psychotherapy