PSYCHOTHERAPY

psychotherapy

The psychotherapeutic process helps you become more connected to your feelings and more able to express them in a way that supports you. This clarity regarding who you are and what you want leads to greater self-acceptance and self-support. It allows you to talk openly and confidentially about your concerns and feelings helping you in Finding your own truths and inviting in empowerment and joy back into your life.

Psychotherapy Services Offered Include:

Stress Management

Grief Counselling

Talk Therapy

Guided Visualization

Meditation and Chakra Psychotherapy

Focusing

Inner Child work

Art and Drawing

Body Psychotherapy

Sub-Personalities/Inner Critic