STRETCHING

Stretching
  • Static stretches: attempts to alleviate excessively tight muscles
  • PNF (proprioceptive neuromuscular facilitation) - to decrease tone in tight muscle; to treat DOMS (delayed onset muscle soreness)
  • Muscle Energy Technique - utilizes very light muscular contractions in very specific directions to alter joint restriction and range of motion through altering the length of local musculature

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