Fascia is the connective tissue that covers all muscles and organs, thereby forming an 'internal sweater' of the body. When fascia becomes tight or twisted, it can cement posture into a distorted position and contribute to widespread aching as well as fatigue, localized discomfort, trigger point pain referral patterns and dysfunction of nerves and organs. Myofascial bodywork is used to restore structural integrity, relieve pain, release emotional trauma trapped in muscle memory, restore function and improve range of motion.
Sports Massage isn't just for athletes. The main purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the bodyÍs soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Sports Massage can also include pre-event, post-event and maintenance techniques that promote greater athletic endurance and performance lessen chances of injury and reduce recovery time for athletes and for those with an active lifestyle. |
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Massage during pregnancy focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of the childbirth experience. Massage during pregnancy differs from a regular massage in a couple of ways. The biggest way it differs is that the person receiving the massage is pregnant, and therefore knowledge of pregnancy and the anatomy of a pregnant woman are very important. This means that positioning during a massage is critical to the safety and well-being of both the mother and the baby. It addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy> Massage therapy has been proven effective in hormone regulation, reducing swelling, helping to improve pain and general discomfort related to pregnancy. |