The psychotherapeutic process helps you become more connected to your feelings and more able to express them in a way that supports you. This clarity regarding who you are and what you want leads to greater self-acceptance and self-support. It allows you to talk openly and confidentially about your concerns and feelings helping you in Finding your own truths and inviting in empowerment and joy back into your life.

During Psychotherapy appointments, people are helped with the following:

* Depression

* Stagnation

* Bereavement, Loss and Unresolved Grief

* Anxiety/stress

* Boundary Issues

* rage and anger

* Strained Relationships

* Low self-esteem/Low confidence

* Difficulty connecting and expressing feelings

* Individuals experiencing difficulty in their relationships

* A desire to break persistent counterproductive patterns

* Flatness and a sense that the “life” has gone out of their life

* A desire to explore spiritual issues, life purpose and deepen your own spiritual connections

*Carla is also a R.M.T and offers massage*

What to Expect During Visits

My approach to therapy is psycho-spiritual in nature. My work is client-centered, meaning I meet you 'where you're at' and guide you gently yet firmly to explore your truths, memories and emotions. We will also look to the past with Family of Origin and Inner Child Work. Spiritual principles such as compassion, transformation, forgiveness and gratitude are often experienced when doing this work which helps support spiritual growth.

I use a wide range of treatment approaches to make each client’s appointment as individual as they are.

Therapeutic Tools I use to further the healing process:

* Talk Therapy

* Guided Visualization

* Meditation and Chakra psychotherapy (works directly with the human energy field and the mind/body connection)

* Focusing

* Voice dialogue

* Inner child work

* Art and drawing

* Body psychotherapy

* Sub-Personalities/Inner Critic

* Experiential Psychotherapy

* Dream Work