A visit with a Holistic Nutritionist can be a very informative experience. Holistic Nutritionists are trained to assess and to properly address or correct specific nutritional imbalances and to devise a customized diet that matches an individual’s health and nutritional needs.

During the first visit the client will bring in a 5-7 day food diary. During this time Rachel will do a complete evaluation including; a Body Composition Measurement (including weight, body fat%, hydration, muscle mass, bone mass, appropriate daily caloric intake, visceral fat and metabolic age), health/personal goals, main concerns, health/personal history, diet diary review and any questions the client may have. Rachel will set some goals for the week and assign a Nutri-Body® Questionnaire for the client to complete at home. 

The questionnaire reveals specific imbalances and deficiencies in the body according to the client’s symptoms.

The second visit (1-2 weeks after the first visit) is normally 45-60 minutes in length. At this time the individual assessment is reviewed with the client and a personal nutrition program is implemented. This may also include lifestyle modifications, exercise, supplementation and relaxation techniques.

Subsequent follow up visits provide support, track progress, and guide further direction for the client. They are determined on an individual basis and can last anywhere from 15-45 minutes.