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Are Your Bowel Movements Healthy?

Foreword written by:  Dr. Susan Slipacoff, ND
#12 Poop BJune 28, 2019

How good do you feel after having a really complete bowel movement?  Most people feel quite bloated and irritable if they do not go to the bathroom properly or regularly. 

How many times per day is it normal to poo? Once? Twice?  It can vary from 1-3x’s, however many of the patients I see only know what’s common for them, not what is actually normal.  Since bowel movements are the body’s way of ridding itself of waste products and the undigested food that does not get absorbed, it’s important to be regular (i.e. go daily) and the movement itself to be complete. Read on to find out more...


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